A really endearing trainer who can put the message across to the participants in an orderly way.
Effective communication, Nordea
The training session was unbelivable, unpredictable, full of surprises and the one that can’t really be compared to anything else I’ve been through before.
Team-building, EGB Investments
Interesting, educational, developmental, intriguing.
Team-building, Rzeczpospolita
We are all very happy with the training session and already can’t wait for the second part :).
Communication and Cooperation, IKEA
Creative, stimulating, developmental! Thank you for being so professional.
Management training session, Saint Gobain
I simply loved this training session. The time went mad and was running like there’s no tomorrow. I’d love to practise a bit more with you.
Coaching, Saint Gobain
The training session was really well-prepared - to its tiniest detail, precise, targeted.
Team development, PTK Centertel
For me, the usefulness of the training session, the way it was run in, the trainer was simply amazing!
NLP Application in Business, Warsaw City Council
Not only is this one of the best training sessions I’ve attended, but also one which I’ll be able to use in a practical way in my life.
Teamwork, Bosch-Siemens
Creative Stress Management
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Topic areas
From stress to balance, Creative use of stress
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Why do the training?
Stress at work dicreases your effectiveness; it does not let you rest and maintain cordial relationships with your relatives in your private life. Stress shortens your life, causes diseases, takes away your joy. There are natural systems of fighting with stress in your body. People often unconsciously learn to block them away, cheat or ignore them. The natural balance is disturbed. You lack strength, energy, your life becomes meaningless. The workshops dedicated to dealing with stress will help you gain control over it. They will show you how to make use of its motivating power.
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Who is it for?
This training is for everyone who feels that they are acting under pressure. It is for everyone who becomes less effective because of stress and who would like to take a calm and objective look at themselves and the situation they are in. It is for people who can feel the negative effect of stress on the bodily level (the physical stress appears whenever you disturb the balance of energy in the working muscles), on the mental level (the mental stress is connected with using up the energy for thinking and concentrating) and the emotional level (the emotional stress concerns wasting energy on fear, anger, or anxiety).
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What will we do at ACT?
This workshop will give you a chance to take a look at yourself from a distance and to make decisions with a tranquil mind. It will teach you how to effectively cope with stress on all three levels, letting you regain the inner balance.
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How will we do it?
We offer you a number of useful techniques of coping with stress by means of:
- working on your resources
- working with the perspective
- self-hypnosis, the autogenic training and the auto-suggestion
- working on the ability to disassociate from the stress-inducing factor
- finding, noticing and cherishing the joyful moments in life